How many calories in Black sesame seeds
How many calories in 1× teaspoon
5 g
29 kcal
How many calories in 1× tablespoon
10 g
57 kcal
How many calories in 2× tablespoon
20 g
115 kcal
How many calories in 0.5× cup
75 g
430 kcal
29 kcal
Nutritional values in Black sesame seeds per 100 g:
Energy value573
Proteins17.73
Animaln.d.
Plant17.73
Fats49.67
Saturated6.96
Monounsaturated18.76
Polyunsaturated21.77
Carbohydrates23.45
Net carbs11.65
Sugars0.30
Cholesterol0
Fibre11.80
How many vitamins in Black sesame seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Black sesame seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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