How many calories in 2 sea salt and black pepper Basa Fillets - Ocean Sea - 2 x 147g (LIDL - ocean sea)
How many calories in 1× portion
147 g
247 kcal
How many calories in 2× portion
294 g
494 kcal
How many calories in 0.5× portion
73.5 g
123 kcal
How many calories in 100 g
100 g
168 kcal
247 kcal
Nutritional values in 2 sea salt and black pepper Basa Fillets - Ocean Sea - 2 x 147g per 100 g:
Energy value168
Proteins14.00
Animaln.d.
Plantn.d.
Fats7.10
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.70
Net carbs11.00
Sugars0.50
Cholesteroln.d.
Fibre0.70
How many vitamins in 2 sea salt and black pepper Basa Fillets - Ocean Sea - 2 x 147g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 2 sea salt and black pepper Basa Fillets - Ocean Sea - 2 x 147g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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