How many calories in Yam, baked
How many calories in 0.5× cup
70 g
107 kcal
How many calories in 1× cup
140 g
214 kcal
How many calories in 1.5× cup
210 g
321 kcal
How many calories in 2× cup
280 g
428 kcal
214 kcal
Nutritional values in Yam, baked per 100 g:
Energy value153
Proteins2.10
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.10
Carbohydrates37.50
Net carbs37.50
Sugars0.90
Cholesterol0
Fibren.d.
How many vitamins in Yam, baked:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yam, baked:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Yam, baked? Check out other :
- BioAvena Eko Red Lentils 400 g
- Rainbow Stir Fry
- Chickpeas 300g
- Indus Mung Dal Washed 2kg
- Chopped Italian Tomatoes with Basil in Tomato Juice
- Chick Peas
- 10 Bean Mix
- NaturAvena Organic Mung Bean 400 g
- Local Greengrocer Savoy Cabbage
- Baked Beans
- M&S Food Cauliflower Rice is now available, and retails in a 400g pack containing two 200g packs.
- Peeled Plum Tomatoes in Tomato Juice
Check out the that other users were looking for