How many calories in Veri Veri Peri Peri Popped Lotus Seeds (Mazaa)
How many calories in 1× package
60 g
280 kcal
How many calories in 1× portion
20 g
93 kcal
How many calories in 1× handful
35 g
163 kcal
How many calories in 2× handful
70 g
327 kcal
280 kcal
Nutritional values in Veri Veri Peri Peri Popped Lotus Seeds per 100 g:
Energy value467
Proteins7.00
Animaln.d.
Plantn.d.
Fats19.00
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs63.00
Sugars2.00
Cholesteroln.d.
Fibre4.00
How many vitamins in Veri Veri Peri Peri Popped Lotus Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Veri Veri Peri Peri Popped Lotus Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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