How many calories in Sunflower kernels (Cypressa)
How many calories in 1× package
75 g
468 kcal
How many calories in 0.5× package
37.5 g
234 kcal
How many calories in 1× handful
35 g
218 kcal
How many calories in 2× handful
70 g
437 kcal
468 kcal
Nutritional values in Sunflower kernels per 100 g:
Energy value624
Proteins26.90
Animaln.d.
Plantn.d.
Fats54.60
Saturated4.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.92
Net carbs10.92
Sugars1.80
Cholesteroln.d.
Fibren.d.
How many vitamins in Sunflower kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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