How many calories in Strawberry Flavoured Portable Porridge (Flahavan's Quickoats)
How many calories in 1× package
46 g
165 kcal
How many calories in 0.5× package
23 g
82 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
50 kcal
165 kcal
Nutritional values in Strawberry Flavoured Portable Porridge per 100 g:
Energy value358
Proteins11.60
Animaln.d.
Plantn.d.
Fats5.70
Saturated0.89
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.10
Net carbs57.30
Sugars17.10
Cholesteroln.d.
Fibre7.80
How many vitamins in Strawberry Flavoured Portable Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Strawberry Flavoured Portable Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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