How many calories in Spruiten
How many calories in 1× package
600 g
234 kcal
How many calories in 2× package
1200 g
468 kcal
How many calories in 3× package
1800 g
702 kcal
How many calories in 0.5× package
300 g
117 kcal
234 kcal
Nutritional values in Spruiten per 100 g:
Energy value39
Proteins3.20
Animaln.d.
Plantn.d.
Fats0.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.50
Net carbs4.50
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Spruiten:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spruiten:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spruiten? Check out other :
- Mixed special vegetables
- 2 chapattis
- Aubergine, fried in blended oil
- Goyza vegetable
- Ratatouille Provencale
- Baked Beans in Tomato Sauce
- Medium Cauliflower
- Honey Glazed Parsnip Wedges
- Sundried Tomatoes in Sunflower Oil
- Tender vegetable medley
- Podravka Chopped Tomatoes in Tomato Juice with Onion 390 g
- Quinfresh Shredded Cabbage 250g
Check out the that other users were looking for