How many calories in Spinach, Rocket, Red & Ruby Chard (M)
How many calories in 1× package
120 g
29 kcal
How many calories in 0.5× package
60 g
14 kcal
How many calories in 50 g
50 g
12 kcal
How many calories in 100 g
100 g
24 kcal
29 kcal
Nutritional values in Spinach, Rocket, Red & Ruby Chard per 100 g:
Energy value24
Proteins3.00
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.10
Net carbs2.10
Sugars0.20
Cholesteroln.d.
Fibre0
How many vitamins in Spinach, Rocket, Red & Ruby Chard:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, Rocket, Red & Ruby Chard:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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