How many calories in Spiced Lochmuir Hot Smoked Salmon and Couscous (Marks & Spencer Delicious & Nutritious)
How many calories in 100 g
100 g
215 kcal
How many calories in 200 g
200 g
430 kcal
How many calories in 300 g
300 g
645 kcal
How many calories in 400 g
400 g
860 kcal
2 kcal
Nutritional values in Spiced Lochmuir Hot Smoked Salmon and Couscous per 100 g:
Energy value215
Proteins9.70
Animaln.d.
Plantn.d.
Fats9.30
Saturated1.70
Monounsaturated4.40
Polyunsaturated2.90
Carbohydrates20.80
Net carbs17.30
Sugars2.50
Cholesteroln.d.
Fibre3.50
How many vitamins in Spiced Lochmuir Hot Smoked Salmon and Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spiced Lochmuir Hot Smoked Salmon and Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spiced Lochmuir Hot Smoked Salmon and Couscous? Check out other :
- Chicken, tomato, basil and petering fillet
- Pho Broth
- Tomato & Mascarpone Pasta Bake
- Smoked Ham And Cheddar Sandwich
- Curry, vegetable, West Indian
- Creamy Butternut Squash & Sage Risotto Meal Kit
- Large Chicken & Vegetable Spring Rolls
- Mushroom Stroganoff with Basmati & Wild Rice
- Cream of Tomato Soup
- Gilberts Foods Lamb Shank in a Mint Gravy 454g
- Beetroot Spelt Risotto
- Island Delight Curried Lamb Jamaican Crust Pattie 140g
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad