How many calories in Spelt Cob (Mark & Spencer)
How many calories in 0.5× portion
50 g
144 kcal
How many calories in 1× portion
100 g
287 kcal
How many calories in 2× portion
200 g
574 kcal
How many calories in 3× portion
300 g
861 kcal
287 kcal
Nutritional values in Spelt Cob per 100 g:
Energy value287
Proteins9.50
Animal0
Plant0
Fats3.10
Saturated0.40
Monounsaturated0
Polyunsaturated0
Carbohydrates52.90
Net carbs48.40
Sugars3.50
Cholesterol0
Fibre4.50
How many vitamins in Spelt Cob:
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