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• Fish and seafood
• Smoked fish

How many calories in Smoked mackerel fillets (Lighthouse bay (Lidl))

Nutritional values in Smoked mackerel fillets per 100 g:

Energy value133

Proteins10.50

Animaln.d.

Plantn.d.

Fats9.40

Saturated2.10

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates1.40

Net carbs1.15

Sugars0.05

Cholesteroln.d.

Fibre0.25

How many vitamins in Smoked mackerel fillets:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Smoked mackerel fillets:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application