How many calories in Smashed Avocado (Asda)
How many calories in 1× teaspoon
12 g
18 kcal
How many calories in 2× teaspoon
24 g
35 kcal
How many calories in 1× tablespoon
25 g
37 kcal
How many calories in 2× tablespoon
50 g
73 kcal
18 kcal
Nutritional values in Smashed Avocado per 100 g:
Energy value146
Proteins1.50
Animaln.d.
Plantn.d.
Fats13.00
Saturated3.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.70
Net carbs0.10
Sugars1.10
Cholesteroln.d.
Fibre3.60
How many vitamins in Smashed Avocado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smashed Avocado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Smashed Avocado? Check out other :
- Tomato & Basil Pâté
- Spring Artichoke Spread and Dip
- Carrot & Houmous
- Aubergine Mezze Antipasti
- Olives Pâté and Cocoa
- Butternut Squash Pâté
- Spiced Chickpea Pate with Tomato Chutney
- Hummus pomidorowy
- Organic Kalamata Olive Tapenade
- Herbs & Garlic Vegetarian Paté
- Pasta z zielonego groszku z cukinia i ogórkiem (my best veggie)
- Reduced Fat Houmous with Extra Virgin Olive Oil