How many calories in Sharpham Park Organic Wholegrain Spelt Flour 1kg (Sharpham Park)
How many calories in 1× teaspoon
8 g
27 kcal
How many calories in 2× tablespoon
30 g
102 kcal
How many calories in 0.5× cup
70 g
238 kcal
How many calories in 1× cup
140 g
476 kcal
27 kcal
Nutritional values in Sharpham Park Organic Wholegrain Spelt Flour 1kg per 100 g:
Energy value340
Proteins11.90
Animaln.d.
Plantn.d.
Fats3.10
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs49.80
Sugars2.60
Cholesteroln.d.
Fibre10.20
How many vitamins in Sharpham Park Organic Wholegrain Spelt Flour 1kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sharpham Park Organic Wholegrain Spelt Flour 1kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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