How many calories in Rolled oats (Quaker)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in Rolled oats per 100 g:
Energy value374
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs51.00
Sugars3.60
Cholesteroln.d.
Fibre9.00
How many vitamins in Rolled oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rolled oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rolled oats? Check out other :
- Weetabix Ready Brek Super Smooth Porridge Original 250g
- The Foods of Athenry Strawberry & Vanilla Granola 3kg
- Alpen Original The Swiss Recipe 375g
- Toffee Nut Crunch
- Crownfield High Protein Chocolate Porridge is now available, and retails in a 70g pack.
- Creamy Porridge
- Nestlé The Original Shreddies 6 x 415g
- Gluten Free Granola with Almonds & Sultanas
- Fruit Bowl Strawberry Flakes 8 x 20g
- Granola banan czekolada
- Stockan's Mini Cheese Oatcakes 200g
- Sultana Bran
Check out the that other users were looking for