How many calories in Quaker Oat So Simple Heaps of Fruit Summer Berries Porridge 8x35.3g (Quaker Oats)
How many calories in 1× portion
35 g
130 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
130 kcal
Nutritional values in Quaker Oat So Simple Heaps of Fruit Summer Berries Porridge 8x35.3g per 100 g:
Energy value372
Proteins8.80
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.90
Net carbs57.70
Sugars20.10
Cholesteroln.d.
Fibre8.20
How many vitamins in Quaker Oat So Simple Heaps of Fruit Summer Berries Porridge 8x35.3g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Heaps of Fruit Summer Berries Porridge 8x35.3g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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