How many calories in Quaker Oat So Simple Golden Syrup Porridge Pot 57g (Quaker Oats)
How many calories in 1× package
57 g
212 kcal
How many calories in 0.5× package
28.5 g
106 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
212 kcal
Nutritional values in Quaker Oat So Simple Golden Syrup Porridge Pot 57g per 100 g:
Energy value372
Proteins13.30
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.30
Net carbs58.60
Sugars29.50
Cholesteroln.d.
Fibre6.70
How many vitamins in Quaker Oat So Simple Golden Syrup Porridge Pot 57g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Golden Syrup Porridge Pot 57g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Golden Syrup Porridge Pot 57g? Check out other :
- Cranberry and Raisin Granola
- Kellogg's Cereal Portion-PaK Mixed Case (7 x 5 portion packs)
- Honey Nut Granola
- Hamlyns of Scotland Original Sachets Scottish Porridge 12 x 30g (360g)
- White's Toat'ly Oaty Golden Syrup Flavour Porridge Oats 55g
- Lubella Classic Corn Flakes 500 g
- Kellogg's Special K Red Berry Cereal Bars 23g
- Pulsin Soya Protein 1kg
- Terrafertil Goldenberry & Chia Powder Blend 500g
- Golden Flakes of Corn with Sugar, Peanuts and Honey
- Bakery on Main Happy Rolled Oats 680g
- Irish Steel Cut Oatmeal
Check out the that other users were looking for