How many calories in Quaker Oat So Simple Blackberry & Apple Porridge Pot 58g (Quaker Oats)
How many calories in 1× package
58 g
215 kcal
How many calories in 0.5× package
29 g
108 kcal
How many calories in 50 g
50 g
186 kcal
How many calories in 100 g
100 g
371 kcal
215 kcal
Nutritional values in Quaker Oat So Simple Blackberry & Apple Porridge Pot 58g per 100 g:
Energy value371
Proteins12.60
Animaln.d.
Plantn.d.
Fats5.10
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates65.20
Net carbs58.50
Sugars28.00
Cholesteroln.d.
Fibre6.70
How many vitamins in Quaker Oat So Simple Blackberry & Apple Porridge Pot 58g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Blackberry & Apple Porridge Pot 58g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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