How many calories in Pumpkin seeds (Tesco)
How many calories in 1× package
120 g
704 kcal
How many calories in 2× package
240 g
1409 kcal
How many calories in 3× package
360 g
2113 kcal
How many calories in 0.5× package
60 g
352 kcal
704 kcal
Nutritional values in Pumpkin seeds per 100 g:
Energy value587
Proteins33.30
Animaln.d.
Plantn.d.
Fats46.80
Saturated8.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs4.00
Sugars1.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Pumpkin seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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