How many calories in Pitted dates (Tree of Life)
How many calories in 1× piece
5 g
14 kcal
How many calories in 2× piece
10 g
27 kcal
How many calories in 1× handful
45 g
122 kcal
How many calories in 2× handful
90 g
243 kcal
14 kcal
Nutritional values in Pitted dates per 100 g:
Energy value270
Proteins3.30
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.00
Net carbs68.00
Sugars68.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Pitted dates:
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