How many calories in Pitted Dates (Delightful Dates Co.)
How many calories in 1× package
200 g
593 kcal
How many calories in 1× portion
30 g
89 kcal
How many calories in 50 g
50 g
148 kcal
How many calories in 100 g
100 g
297 kcal
593 kcal
Nutritional values in Pitted Dates per 100 g:
Energy value297
Proteins2.00
Animaln.d.
Plantn.d.
Fats0.33
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.67
Net carbs60.34
Sugars61.00
Cholesteroln.d.
Fibre6.33
How many vitamins in Pitted Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pitted Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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