How many calories in Pine Kernels (Waitrose & Partners Duchy Organic)
How many calories in 1× package
100 g
696 kcal
How many calories in 1× portion
25 g
174 kcal
How many calories in 1× handful
35 g
244 kcal
How many calories in 2× handful
70 g
487 kcal
696 kcal
Nutritional values in Pine Kernels per 100 g:
Energy value696
Proteins14.00
Animaln.d.
Plantn.d.
Fats68.80
Saturated4.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs0.40
Sugars4.00
Cholesteroln.d.
Fibre3.60
How many vitamins in Pine Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pine Kernels? Check out other :
- Pine Nuts
- Haps Migdały łuskane
- Jumbo Dry Roasted Peanuts
- Noberasco Organic Roasted Peanuts (No Salt) 300g
- Forest Feast Toppers Rosemary & Walnut 175g
- Krem z orzeszków ziemnych
- Crunchy Roasted Vindaloo Peanuts
- Natural mixed nuts
- Orzeszki z pieca
- Planters Salted Peanut & Nut Mix 140g
- Roasted Monkey Nuts
- Orzechy laskowe prażone
Check out the that other users were looking for