How many calories in Peanut butter, wholegrain
How many calories in 1× teaspoon
10 g
61 kcal
How many calories in 2× teaspoon
20 g
121 kcal
How many calories in 1× tablespoon
20 g
121 kcal
How many calories in 2× tablespoon
40 g
242 kcal
61 kcal
Nutritional values in Peanut butter, wholegrain per 100 g:
Energy value606
Proteins24.90
Animaln.d.
Plantn.d.
Fats53.10
Saturated9.50
Monounsaturated24.20
Polyunsaturated16.50
Carbohydrates7.70
Net carbs7.70
Sugars4.40
Cholesterol0
Fibren.d.
How many vitamins in Peanut butter, wholegrain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Peanut butter, wholegrain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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