How many calories in Organic Pine Nut Kernels (Planet Organic)
How many calories in 1× package
125 g
841 kcal
How many calories in 0.5× package
62.5 g
421 kcal
How many calories in 1× handful
35 g
236 kcal
How many calories in 2× handful
70 g
471 kcal
841 kcal
Nutritional values in Organic Pine Nut Kernels per 100 g:
Energy value673
Proteins13.70
Animaln.d.
Plantn.d.
Fats68.40
Saturated4.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.10
Net carbs9.40
Sugars3.60
Cholesteroln.d.
Fibre3.70
How many vitamins in Organic Pine Nut Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Pine Nut Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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