How many calories in Oat so simple (Quaker Oats)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
594 g
2198 kcal
26 kcal
Nutritional values in Oat so simple per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats1.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs50.00
Sugars2.40
Cholesteroln.d.
Fibre9.00
How many vitamins in Oat so simple:
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