How many calories in Nuts
How many calories in 1× piece
4 g
28 kcal
How many calories in 2× piece
8 g
55 kcal
How many calories in 1× handful
30 g
206 kcal
How many calories in 2× handful
60 g
413 kcal
28 kcal
Nutritional values in Nuts per 100 g:
Energy value688
Proteins14.70
Animaln.d.
Plant14.70
Fats68.50
Saturated7.47
Monounsaturated10.67
Polyunsaturated46.76
Carbohydrates3.30
Net carbs0
Sugars2.50
Cholesterol0
Fibre6.70
How many vitamins in Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Nuts? Check out other :
- The Sun Valley Nut Co Salted Peanuts 24 x 50g
- Salt & Vinegar Flavoured Crispy Coated California Almonds
- Walnut Halves
- Smoked & Black Pepper Mixed Nuts
- Caramel Nut Mix
- Mixed Nuts
- Savana Milk Choc Brazils 150g
- Martik Shelled Sunflower Seeds 1 kg
- Flaked Almonds
- Sweet Thai Chilli Almonds
- Four Seed Mix
- Sun Valley Wasabi Nuts 24 x 40g
Check out the that other users were looking for