How many calories in Mild Wholegrain Porridge with Fruit (Semper)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
64 kcal
How many calories in 3× tablespoon
21 g
97 kcal
How many calories in 1× portion
480 g
2208 kcal
32 kcal
Nutritional values in Mild Wholegrain Porridge with Fruit per 100 g:
Energy value460
Proteins15.00
Animaln.d.
Plantn.d.
Fats20.00
Saturated4.00
Monounsaturated7.70
Polyunsaturated7.50
Carbohydrates54.00
Net carbs49.80
Sugars23.00
Cholesteroln.d.
Fibre4.20
How many vitamins in Mild Wholegrain Porridge with Fruit:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mild Wholegrain Porridge with Fruit:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mild Wholegrain Porridge with Fruit? Check out other :
- McVitie's Breakfast Fruit & Oat Bakes Porridge Oats & Blueberries 5 Packs of 2 Slices 200g
- Hamlyns of Scotland Scottish Porridge Oats & Bran 750g
- Gluten free pure oats
- Big Oz Organic Gluten Free Cornflakes 350g
- White Choc Coco Pops
- Sharpham Park Organic Flakes Spelt Porridge 500g
- Pure Oaty Granola
- Młyny Wodne Ecological Nadbużańskie Wheat Bran
- Bran Flakes
- Rude Health Porridge Almond Butter with Sea Salt 50g
- Kellogg's Special K Creamy Berry Crunch Cereal 360g
- Super Berry Granola
Check out the that other users were looking for