How many calories in Mild Wholegrain Porridge with Fruit (Semper)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
64 kcal
How many calories in 3× tablespoon
21 g
97 kcal
How many calories in 1× portion
480 g
2208 kcal
32 kcal
Nutritional values in Mild Wholegrain Porridge with Fruit per 100 g:
Energy value460
Proteins15.00
Animaln.d.
Plantn.d.
Fats20.00
Saturated4.00
Monounsaturated7.70
Polyunsaturated7.50
Carbohydrates54.00
Net carbs49.80
Sugars23.00
Cholesteroln.d.
Fibre4.20
How many vitamins in Mild Wholegrain Porridge with Fruit:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mild Wholegrain Porridge with Fruit:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mild Wholegrain Porridge with Fruit? Check out other :
- Cereal
- Golden Syrup Malt Wheats
- Kellogg's Crunchy Nut Oat Granola Chocolate 380g
- Weetabix Organic 24 Pack
- M&S Food High Protein Peanut & Oat Granola is now available, and retails in a 400g pack.
- Coarse Oatmeal
- Rude Health Organic Porridge Fruity Date 500g
- Scott's So-Easy Porage Original Porridge Oats 12x27g
- Golden Syrup Flavour Porridge
- Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit
- Flahavan's Hi8 Muesli 4kg
- Baby's First Muesli
Check out the that other users were looking for