How many calories in Mild Wholegrain Porridge with Fruit (Semper)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
64 kcal
How many calories in 3× tablespoon
21 g
97 kcal
How many calories in 1× portion
480 g
2208 kcal
32 kcal
Nutritional values in Mild Wholegrain Porridge with Fruit per 100 g:
Energy value460
Proteins15.00
Animaln.d.
Plantn.d.
Fats20.00
Saturated4.00
Monounsaturated7.70
Polyunsaturated7.50
Carbohydrates54.00
Net carbs49.80
Sugars23.00
Cholesteroln.d.
Fibre4.20
How many vitamins in Mild Wholegrain Porridge with Fruit:
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