How many calories in Kefir (Yeo Valley)
How many calories in 1× tablespoon
25 g
16 kcal
How many calories in 2× tablespoon
50 g
32 kcal
How many calories in 1× cup
250 g
160 kcal
How many calories in 2× cup
500 g
320 kcal
16 kcal
Nutritional values in Kefir per 100 g:
Energy value64
Proteins4.70
Animaln.d.
Plantn.d.
Fats2.10
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.40
Net carbs6.40
Sugars5.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Kefir:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kefir:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kefir? Check out other :
- Super thick organic kerned yogurt
- The Collective Russian Fudge Gourmet Live Yoghurt 150g
- Danone Danonki Strawberry 4 x 50g (200g)
- Light & Free Greek Style Yogurt Blueberry Burst 150g
- Nestlé Ski Smooth Tropical Yogurt 4 x 120g (480g)
- Yoghurt
- Fat Free Greek Style Natural Yogurt
- Don Simon Tropical Smoothie 4 x 125ml
- Müller® Corner® Yogurt Toffee Hoops 135g
- Yoplait Strawberry Fruit Yogurt Family Pack 8 x 125g (1kg)
- Danone ale Pitny Cherry and Vanilla Yoghurt Drink 290 g
- Fat Free Yogurt with Berry and Apple Crumble