How many calories in Instant Oats Porridge (Tesco)
How many calories in 1× package
44 g
169 kcal
How many calories in 0.5× package
22 g
85 kcal
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
169 kcal
Nutritional values in Instant Oats Porridge per 100 g:
Energy value385
Proteins14.00
Animaln.d.
Plantn.d.
Fats8.20
Saturated2.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.50
Net carbs55.70
Sugars12.70
Cholesteroln.d.
Fibre7.80
How many vitamins in Instant Oats Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Oats Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant Oats Porridge? Check out other :
- Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit
- Pronto Pre-Cooked Cornmeal Porridge Mix Banana 120g
- Quaker Oat So Simple Apple & Blueberry Porridge 20x36g
- Nairn's Gluten Free Biscuit Breaks Oats & Fruit 160g
- Oat so simple caramel
- British Redcurrant & Raspberry Muesli
- Pure Porridge Oats with Apple & Cinnamon Spice
- Rice Pops
- Gluten Free Organic Jumbo Oats
- Original Smooth Porridge Oats
- Jordans Crunchy Oat Granola Fruit & Nut 750g
- Kelkin Easy Eat Muesli 900g
Check out the that other users were looking for