How many calories in Instant oats (Oats)
How many calories in 1× package
5000 g
19200 kcal
How many calories in 1× portion
100 g
384 kcal
How many calories in 0.5× portion
50 g
192 kcal
How many calories in 1× tablespoon
7 g
27 kcal
19200 kcal
Nutritional values in Instant oats per 100 g:
Energy value384
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs62.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Instant oats:
Do you like Instant oats? Check out other :
- Quaker Oat Wholesome Goji Berry & Blueberry Granola 550g
- Cinnamon Porridge Pot
- Strawberry, Apple and Raspberry Granola
- Chocolate Toffee Flavour Cereal
- Freeze Dried Raspberry, Dried Apple & Acai Flavoured Multi Grain Porridge
- Ecological spelt, expanded
- Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets)
- Seeded and Spiced Porridge
- Provena Gluten Free Raspberry Instant Oat Meal 40 g
- Super Berry Granola
- Pulsin Organic Whey 1kg
- Maria Lucia Bakes Granola Fruit Free No Added Sugar 400g
Check out the that other users were looking for