How many calories in Hazel Kernels (Hider)
How many calories in 1× package
150 g
975 kcal
How many calories in 0.5× package
75 g
488 kcal
How many calories in 1× handful
30 g
195 kcal
How many calories in 2× handful
60 g
390 kcal
975 kcal
Nutritional values in Hazel Kernels per 100 g:
Energy value650
Proteins14.10
Animaln.d.
Plantn.d.
Fats63.50
Saturated4.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.70
Net carbs0
Sugars4.00
Cholesteroln.d.
Fibre6.50
How many vitamins in Hazel Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hazel Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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