How many calories in Golden Syrup Porridge (Marks & Spencer)
How many calories in 1× package
40 g
148 kcal
How many calories in 0.5× package
20 g
74 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
148 kcal
Nutritional values in Golden Syrup Porridge per 100 g:
Energy value370
Proteins8.50
Animaln.d.
Plantn.d.
Fats4.90
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.80
Net carbs62.50
Sugars19.90
Cholesteroln.d.
Fibre7.30
How many vitamins in Golden Syrup Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Golden Syrup Porridge? Check out other :
- Berry & Cherry Muesli
- Eat Natural Breakfast with Benefits Cocoa & Almond 450g
- McVitie's Hobnobs The Nobbly Biscuit 30g
- Choco-Hazelnut Squares
- Oats & Honey Toasted Rice & Wheat Cereal Flakes
- 50% Fruit Muesli
- Owsianka proteinowa z karmelem
- Wholegrain Wheat Bisks
- Kellogg's Special K Red Berry Cereal Bars 23g
- Pronto Instant Cornmeal Porridge Mix Banana 60g
- PłatkiOwsianeAldi
- Flahavan's Quick Oats Organic 8 Sachets 280g
Check out the that other users were looking for