How many calories in Gem Gourmet Chopped Dates 250g (Gem)
How many calories in 1× piece
5 g
14 kcal
How many calories in 2× piece
10 g
27 kcal
How many calories in 1× handful
45 g
123 kcal
How many calories in 2× handful
90 g
246 kcal
14 kcal
Nutritional values in Gem Gourmet Chopped Dates 250g per 100 g:
Energy value273
Proteins3.40
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.40
Net carbs63.10
Sugars66.00
Cholesteroln.d.
Fibre5.30
How many vitamins in Gem Gourmet Chopped Dates 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Gem Gourmet Chopped Dates 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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