How many calories in Gem Currants 375g (Gem)
How many calories in 1× tablespoon
15 g
55 kcal
How many calories in 1× handful
50 g
184 kcal
How many calories in 2× handful
100 g
367 kcal
How many calories in 1× cup
130 g
477 kcal
55 kcal
Nutritional values in Gem Currants 375g per 100 g:
Energy value367
Proteins2.30
Animaln.d.
Plantn.d.
Fats0.40
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.80
Net carbs64.80
Sugars67.80
Cholesteroln.d.
Fibre3.00
How many vitamins in Gem Currants 375g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Gem Currants 375g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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