How many calories in Filo pastry sheets (JUS-ROL)
How many calories in 1× teaspoon
5 g
14 kcal
How many calories in 2× teaspoon
10 g
28 kcal
How many calories in 1× tablespoon
10 g
28 kcal
How many calories in 2× tablespoon
20 g
57 kcal
14 kcal
Nutritional values in Filo pastry sheets per 100 g:
Energy value283
Proteins8.70
Animaln.d.
Plantn.d.
Fats0.90
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.90
Net carbs56.30
Sugars5.90
Cholesteroln.d.
Fibre2.60
How many vitamins in Filo pastry sheets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Filo pastry sheets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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