How many calories in Cured Lean Ham (M&S Food)
How many calories in 1× package
200 g
198 kcal
How many calories in 0.5× package
100 g
99 kcal
How many calories in 100 g
100 g
99 kcal
How many calories in 150 g
150 g
149 kcal
198 kcal
Nutritional values in Cured Lean Ham per 100 g:
Energy value99
Proteins18.50
Animaln.d.
Plantn.d.
Fats2.60
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.10
Net carbs0
Sugars0.10
Cholesteroln.d.
Fibre0.50
How many vitamins in Cured Lean Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cured Lean Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cured Lean Ham? Check out other :
- Unsmoked Dry Cured Streaky Bacon
- M&S Food Grill Slow Cooked BBQ Pulled Pork is now available, and retails in a 380g pack.
- Kabanos exclusive
- Tuscan Wild Boar and Pork Salami
- Pork Loin Steaks
- Chorizo Ring with Paprika
- McCaughey Foods Cooked Chicken Breast Pieces 300g
- Farm Fresh British Boneless Pork Loin Steaks 600g
- Hähnchenbrustfilets natur 500g
- Traditional Beef with Homestyle Gravy
- Beef, stewing steak, stewed, lean and fat
- British Crumbed Ham
Check out the that other users were looking for