How many calories in Cacao & Cashew Puffed Quinoa Granola (Qnola)
How many calories in 1× tablespoon
7 g
39 kcal
How many calories in 2× tablespoon
14 g
78 kcal
How many calories in 3× tablespoon
21 g
117 kcal
How many calories in 1× portion
250 g
1395 kcal
39 kcal
Nutritional values in Cacao & Cashew Puffed Quinoa Granola per 100 g:
Energy value558
Proteins10.70
Animaln.d.
Plantn.d.
Fats43.00
Saturated20.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.00
Net carbs22.90
Sugars5.20
Cholesteroln.d.
Fibre9.10
How many vitamins in Cacao & Cashew Puffed Quinoa Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cacao & Cashew Puffed Quinoa Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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