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How many calories in Breaded White Fish Portions (Tesco Everyday Value)

Nutritional values in Breaded White Fish Portions per 100 g:

Energy value220

Proteins13.70

Animaln.d.

Plantn.d.

Fats10.00

Saturated0.80

Monounsaturated5.10

Polyunsaturated3.30

Carbohydrates18.50

Net carbs17.80

Sugars0.60

Cholesteroln.d.

Fibre0.70

How many vitamins in Breaded White Fish Portions:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Breaded White Fish Portions:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application