How many calories in Breaded Lemon Sole Goujons (Russell's)
How many calories in 1× package
220 g
548 kcal
How many calories in 0.5× package
110 g
274 kcal
How many calories in 100 g
100 g
249 kcal
How many calories in 150 g
150 g
374 kcal
548 kcal
Nutritional values in Breaded Lemon Sole Goujons per 100 g:
Energy value249
Proteins16.10
Animaln.d.
Plantn.d.
Fats11.70
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.20
Net carbs17.90
Sugars0.80
Cholesteroln.d.
Fibre1.30
How many vitamins in Breaded Lemon Sole Goujons:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breaded Lemon Sole Goujons:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Breaded Lemon Sole Goujons? Check out other :
- Wild Irish haddock fillets
- Healthy Living Prawn Cocktail
- Arbroath Smokehouse Arbroath Smoked Salmon 125g
- Seeded Artisan Style Fish Fillets
- Scottish Monkfish Tails
- Lightly Smoked Salmon Fillets with Honey & Mustard Sauce
- British Hake Fillets
- Cod Fishcakes with a Creamy Parsley Sauce
- Red Pepper Kiln Roasted Mackerel Fillets
- Whole Side of Atlantic Salmon
- Skin On & Boneless Sea Bream Fillets
- Boneless & Skinless Wild Alaskan Pink Salmon