How many calories in Breaded Haddock Fillets (Lighthouse bay)
How many calories in 1× portion
136 g
290 kcal
How many calories in 2× portion
272 g
579 kcal
How many calories in 3× portion
408 g
869 kcal
How many calories in 0.5× portion
68 g
145 kcal
290 kcal
Nutritional values in Breaded Haddock Fillets per 100 g:
Energy value213
Proteins11.30
Animaln.d.
Plantn.d.
Fats10.30
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.60
Net carbs15.10
Sugars0.70
Cholesteroln.d.
Fibre2.50
How many vitamins in Breaded Haddock Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Breaded Haddock Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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