flag

How many calories in Beef stew, made with lean beef, homemade

How many calories in 1× portion

200 g
186 kcal

How many calories in 2× portion

400 g
372 kcal

How many calories in 1× piece

40 g
37 kcal

How many calories in 2× piece

80 g
74 kcal
186 kcal

Nutritional values in Beef stew, made with lean beef, homemade per 100 g:

Energy value93
Proteins12.20
Animaln.d.
Plantn.d.
Fats3.10
Saturated0.91
Monounsaturated1.46
Polyunsaturated0.52
Carbohydrates4.70
Net carbs4.70
Sugars2.00
Cholesterol33.80
Fibren.d.

How many vitamins in Beef stew, made with lean beef, homemade:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Beef stew, made with lean beef, homemade:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
Do you like Beef stew, made with lean beef, homemade? Check out other :
Check out the that other users were looking for