How many calories in Bechamel Sauce (Waitrose Cooks' Ingredients)
How many calories in 1× teaspoon
10 g
8 kcal
How many calories in 2× teaspoon
20 g
16 kcal
How many calories in 1× tablespoon
20 g
16 kcal
How many calories in 1× portion
500 g
410 kcal
8 kcal
Nutritional values in Bechamel Sauce per 100 g:
Energy value82
Proteins2.00
Animaln.d.
Plantn.d.
Fats5.70
Saturated3.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.60
Net carbs5.10
Sugars1.90
Cholesteroln.d.
Fibre0.50
How many vitamins in Bechamel Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bechamel Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bechamel Sauce? Check out other :
- Madras Curry Sauce and Spice
- Caesar Style Dressing
- Blue Cheese Sauce
- Daylesford Organic French Dressing 250ml
- Red Wine Sauce
- Miso & Garlic Dressing
- Smoky Harissa Tagine Sauce
- Tomato Sauce with Basil
- Real Thai Spring Rolls Sauce 200 ml
- Fine Herb Salad Dressing
- Knorr Fried Onion in Mini Cubes 35 g (10 Mini Cubes)
- Savers Salad Cream
Check out the that other users were looking for