How many calories in Asparagus (Oaklands)
How many calories in 1× package
250 g
65 kcal
How many calories in 2× package
500 g
130 kcal
How many calories in 3× package
750 g
195 kcal
How many calories in 0.5× package
125 g
33 kcal
65 kcal
Nutritional values in Asparagus per 100 g:
Energy value26
Proteins3.40
Animal0
Plant3.40
Fats0.80
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs0
Sugars1.40
Cholesteroln.d.
Fibre1.40
How many vitamins in Asparagus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Asparagus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Asparagus? Check out other :
- Windwhistle Farm Whole Soup Veg 400g
- Fasola Biała Konserwowa
- E.Parks & Sons Ltd Premium Baking Potatoes 15kg
- Svansø Sundried Tomatoes in Oil Slices 285 g
- Barfoots Courgettes Four Pack
- Dried Chick Peas
- Broccoli & Cauliflower Florets
- Local Greengrocer Parsnips 500G
- Potatoes
- Natco Mung Dal Yellow 2kg
- Cheese & Garlic Stuffed Mushrooms
- Red Kidney Beans in Water
Check out the that other users were looking for