How many calories in 2 Jam Sponge Puds (Asda Chosen by You)
How many calories in 1× portion
100 g
329 kcal
How many calories in 2× portion
200 g
658 kcal
How many calories in 3× portion
300 g
987 kcal
How many calories in 0.5× portion
50 g
165 kcal
329 kcal
Nutritional values in 2 Jam Sponge Puds per 100 g:
Energy value329
Proteins4.20
Animal0
Plant0
Fats9.40
Saturated3.60
Monounsaturated0
Polyunsaturated0
Carbohydrates56.00
Net carbs54.30
Sugars37.00
Cholesterol0
Fibre1.70
How many vitamins in 2 Jam Sponge Puds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 2 Jam Sponge Puds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like 2 Jam Sponge Puds? Check out other :
- Sultana & Cherry Cake
- Triple Layer Vanilla Latte Cake
- Mini Baked Cheesecakes
- Lemon Drizzle Hot Cross Buns
- Flapjack Bites
- Salted Caramel Donuts
- Mr Fox's Fantastic Apple Mini Batts
- Monstrous Count Dogula Chocolate Cake
- Bramley Apple Pie
- Chocolate Log Slices
- M&S Food Lemon Drizzle Cake has been repackaged with a new look, and retails in a 470g pack.
- Apple & Blackberry Crumble