How many calories in 100% Rolled Porridge Oats (One Oaty Goodness)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
500 g
1850 kcal
26 kcal
Nutritional values in 100% Rolled Porridge Oats per 100 g:
Energy value370
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs45.30
Sugars1.00
Cholesteroln.d.
Fibre10.80
How many vitamins in 100% Rolled Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 100% Rolled Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like 100% Rolled Porridge Oats? Check out other :
- Chocolate & Hazelnut Granola Fusion
- Kellogg's Special K Red Berries Cereal 30g
- Weetabix Crispy Minis Banana 450g
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 50g
- Obst Sportina Activ Whole Grains Wheat Flakes with Rice 1 kg
- Quick Cook Oat Variety Pack
- McVitie's Breakfast Oaty Breaks Porridge Oats and Cranberry 248g
- Honey Five Whole Grains Cereal
- Grain Sunny-Bisk 24 Wheat Biscuits 432g
- Bran Flakes
- Eat Natural Breakfast with Benefits Cocoa & Almond 450g
- Buck Wheat Flakes
Check out the that other users were looking for