How many calories in Wholegrain Scottish Porridge Oats (Asda Chosen by You)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
500 g
1870 kcal
26 kcal
Nutritional values in Wholegrain Scottish Porridge Oats per 100 g:
Energy value374
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs51.00
Sugars1.10
Cholesteroln.d.
Fibre9.00
How many vitamins in Wholegrain Scottish Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Scottish Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Scottish Porridge Oats? Check out other :
- Iron Fortified Organic Apricots, Pear and Apple Oat Porridge
- Nestlé Cerelac Baby Rice Infant Cereal with Milk has been repackaged and retails in a 400g pack.
- Milk Chocolate Cereal Pillows
- Jordans Country Crisp Source of Protein Nut Crunch 420g
- Avena
- Organic Porridge Oats
- East Coast Bakehouse Granola Crunchy with Choc Chips 160g
- Doves Farm Gluten Free Organic Fig & Linseed Flapjack 35g
- Quaker Oat So Simple Original Porridge PMP 8x27g
- Płatki ryżowe z jagodą i bananem
- Bob's Red Mill Gluten Free Whole Grain Oat Flour 400g
- Ready Brek Chocolate Smooth Porridge Oats 6 x 32g (192g)
Check out the that other users were looking for