How many calories in White oats (Quaker)
How many calories in 1× portion
218 g
815 kcal
How many calories in 2× portion
436 g
1631 kcal
How many calories in 3× portion
654 g
2446 kcal
How many calories in 0.5× portion
109 g
408 kcal
815 kcal
Nutritional values in White oats per 100 g:
Energy value374
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs60.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in White oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in White oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like White oats? Check out other :
- Pineapple & Coconut Porridge
- Owsianka z chia rodzynki-daktyl
- Owsianka ze śliwkami
- Chocolate Wholegrain Wheat Biscuits
- Dark Chocolate & Sea Salt Blitzed Grain Porridge
- Quaker Oat So Simple Original Porridge PMP 8x27g
- Golden Syrup Porridge
- Terrafertil Goldenberry & Chia Powder Blend 500g
- Kellogg's Marvel Avengers Choc Reactors and Crunchy Shields 400g
- Choco Wheats
- Muesli
- Fortified Whole Grain Oat, Sweetened, Cereal Os
Check out the that other users were looking for