How many calories in Trout, brown, steamed
How many calories in 1× piece
230 g
311 kcal
How many calories in 1× portion
200 g
270 kcal
How many calories in 2× piece
460 g
621 kcal
How many calories in 0.5× piece
115 g
155 kcal
311 kcal
Nutritional values in Trout, brown, steamed per 100 g:
Energy value135
Proteins23.50
Animaln.d.
Plantn.d.
Fats4.50
Saturated1.00
Monounsaturated1.60
Polyunsaturated1.50
Carbohydrates0
Net carbs0
Sugars0
Cholesterol97.00
Fibren.d.
How many vitamins in Trout, brown, steamed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Trout, brown, steamed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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