How many calories in Traditional Whole Oats Porridge Sachets (M&S Food)
How many calories in 1× package
360 g
1318 kcal
How many calories in 1× portion
36 g
132 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
1318 kcal
Nutritional values in Traditional Whole Oats Porridge Sachets per 100 g:
Energy value366
Proteins11.40
Animaln.d.
Plantn.d.
Fats5.80
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.70
Net carbs54.10
Sugars1.00
Cholesteroln.d.
Fibre8.60
How many vitamins in Traditional Whole Oats Porridge Sachets:
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