How many calories in Tilda Garden Vegetable & Quinoa Wholegrain 250g (Tilda)
How many calories in 1× portion
125 g
163 kcal
How many calories in 0.5× portion
62.5 g
81 kcal
How many calories in 2× portion
250 g
325 kcal
How many calories in 3× portion
375 g
488 kcal
163 kcal
Nutritional values in Tilda Garden Vegetable & Quinoa Wholegrain 250g per 100 g:
Energy value130
Proteins2.70
Animaln.d.
Plantn.d.
Fats2.90
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.70
Net carbs21.80
Sugars0.70
Cholesteroln.d.
Fibre0.90
How many vitamins in Tilda Garden Vegetable & Quinoa Wholegrain 250g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tilda Garden Vegetable & Quinoa Wholegrain 250g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tilda Garden Vegetable & Quinoa Wholegrain 250g? Check out other :
- Flake rice
- Asda Basmati Micro Rice has been repackaged, and retails in a 250g pack.
- Egg Fried Rice
- Cenos Whole Gain Natural Brown Rice 400 g (4 Bags)
- Vegetable spicey rice
- Microwaveable Egg Fried Rice
- Brown Basmati Rice
- Kasza Jaglana
- Kasza gryczana
- Noorani Basmati Rice 5kg
- Peacock Easy Cook Long Grain Rice
- Brown Basmati Rice
Check out the that other users were looking for