How many calories in Salmon fillet, couscous with grilled veggies and yoghurt- (Ikea)
How many calories in 1× portion
300 g
420 kcal
How many calories in 2× portion
600 g
840 kcal
How many calories in 3× portion
900 g
1260 kcal
How many calories in 0.5× portion
150 g
210 kcal
420 kcal
Nutritional values in Salmon fillet, couscous with grilled veggies and yoghurt- per 100 g:
Energy value140
Proteins10.63
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.53
Net carbs8.53
Sugars2.83
Cholesteroln.d.
Fibren.d.
How many vitamins in Salmon fillet, couscous with grilled veggies and yoghurt-:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salmon fillet, couscous with grilled veggies and yoghurt-:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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